Sporty Types Blog
How To Structure Your Exercise Routine
How should you structure you exercise routine? That’s a good question and it depends on you level of fitness and experience. We will break this into beginner, intermediate and advanced...
How To Structure Your Exercise Routine
How should you structure you exercise routine? That’s a good question and it depends on you level of fitness and experience. We will break this into beginner, intermediate and advanced...
How Much Physical Activity Is Enough?
How much physical activity do you need to do? That's a good question, but you may also want to consider what type of physical activity you do. Safety First!...
How Much Physical Activity Is Enough?
How much physical activity do you need to do? That's a good question, but you may also want to consider what type of physical activity you do. Safety First!...
Warming Up For Weight Training Sessions
An appropriate warmup prior to exercise is important. Jumping on the treadmill or bike for 5-10 minutes raises body temperature, but you need to prepare the nervous system and muscles...
Warming Up For Weight Training Sessions
An appropriate warmup prior to exercise is important. Jumping on the treadmill or bike for 5-10 minutes raises body temperature, but you need to prepare the nervous system and muscles...
Exercise, Health, and Mental Well-being
Learn how exercise helps with physical and mental health. Stay active for a healthier life.
Exercise, Health, and Mental Well-being
Learn how exercise helps with physical and mental health. Stay active for a healthier life.
How To Build Muscle Mass
Learn how to build muscle, how many sets and reps to perform, and the best exercises for optimal results.
How To Build Muscle Mass
Learn how to build muscle, how many sets and reps to perform, and the best exercises for optimal results.
