Sporty Types Blog
Swimming Training Sessions
Beginner Level: Technique and Endurance Freestyle Basics Warm-up: 200 meters easy freestyle. Drill: 4x50 meters freestyle, focusing on bilateral breathing (breathing every three strokes). Main Set: 4x100 meters freestyle with...
Swimming Training Sessions
Beginner Level: Technique and Endurance Freestyle Basics Warm-up: 200 meters easy freestyle. Drill: 4x50 meters freestyle, focusing on bilateral breathing (breathing every three strokes). Main Set: 4x100 meters freestyle with...
Dive into Transformation: The Comprehensive Gui...
Introduction: Dive into the World of Swimming for Fitness and Fun Swimming, often referred to as the ultimate full-body workout, has captured the hearts of enthusiasts worldwide, making a splash...
Dive into Transformation: The Comprehensive Gui...
Introduction: Dive into the World of Swimming for Fitness and Fun Swimming, often referred to as the ultimate full-body workout, has captured the hearts of enthusiasts worldwide, making a splash...
Unveiling the Importance and Science Behind VO2max
Introduction VO2max, or maximal oxygen consumption, refers to the maximum amount of oxygen that an individual's body can utilize during intense physical activity. It's a critical metric for assessing an...
Unveiling the Importance and Science Behind VO2max
Introduction VO2max, or maximal oxygen consumption, refers to the maximum amount of oxygen that an individual's body can utilize during intense physical activity. It's a critical metric for assessing an...
High-Intensity Interval Training (HIIT) Sessions
Introduction High-Intensity Interval Training (HIIT) involves alternating between short bursts of intense exercise and periods of rest or lower-intensity exercise. HIIT sessions can vary in terms of exercises, duration, and...
High-Intensity Interval Training (HIIT) Sessions
Introduction High-Intensity Interval Training (HIIT) involves alternating between short bursts of intense exercise and periods of rest or lower-intensity exercise. HIIT sessions can vary in terms of exercises, duration, and...
Fitness Motivation: How to Start and Continue Y...
Starting and maintaining a fitness program can be challenging, but there are many effective ways to stay motivated. Here are some ideas to help you get started and keep going:...
Fitness Motivation: How to Start and Continue Y...
Starting and maintaining a fitness program can be challenging, but there are many effective ways to stay motivated. Here are some ideas to help you get started and keep going:...
Fit and Fun Fitness Blast
Here's another fun workout that combines elements of cardio, strength training, and flexibility. Grab a friend or family member to make it even more enjoyable! Duration: Approximately 45 minutes...
Fit and Fun Fitness Blast
Here's another fun workout that combines elements of cardio, strength training, and flexibility. Grab a friend or family member to make it even more enjoyable! Duration: Approximately 45 minutes...