Sporty Types Blog

Squats

Exercise With Weights For The Legs

Exercises with weights for the legs. Squats, Deadlifts.

Exercise With Weights For The Legs

Exercises with weights for the legs. Squats, Deadlifts.

Exercises With Weights For The Chest, Back, And Shoulders

Exercises With Weights For The Chest, Back, And...

Exercises using weights for the chest, back and shoulders. Bench Press, Military Press, Barbell Row, Lateral Pulldown

Exercises With Weights For The Chest, Back, And...

Exercises using weights for the chest, back and shoulders. Bench Press, Military Press, Barbell Row, Lateral Pulldown

Sporty Types

22-week Beginners Marathon (42.2 km) Training Plan

Start your Marathon journey with this free 22-week training plan.

22-week Beginners Marathon (42.2 km) Training Plan

Start your Marathon journey with this free 22-week training plan.

Sporty Types

16-Week Beginners Half Marathon (21.1 km) Runni...

Start your Half Marathon journey with this free 16-week beginners training plan.

16-Week Beginners Half Marathon (21.1 km) Runni...

Start your Half Marathon journey with this free 16-week beginners training plan.